Why We Sleep (Reprint版)

本の概要
 This book examines the purpose of sleep in mammals, particularly in humans. The author"s approach takes a broad biological perspective, clearing away many misconceptions in order to derive a number of well-founded hypotheses about a variety of aspects of sleep. Technicalities are kept to a minimum, and an effort has been made to make the book understandable to a wide readership, including anyone with a basic background in biology and psychology. The emphasis is on the role of sleep itself, not on the physiological mechanisms that assist its occurrence.

この本は、哺乳類、特に人間の睡眠の目的を考察します。 著者のアプローチは広範な生物学的観点を取り入れており、睡眠のさまざまな側面について多くの十分に根拠のある仮説を導き出すために多くの誤解を取り除いています。 専門的な内容は最小限に抑えられており、生物学や心理学の基礎知識を持つ人を含む幅広い読者が本書を理解できるように努めています。 強調されているのは、睡眠の発生を助ける生理学的メカニズムではなく、睡眠そのものの役割です。

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